How to gain weight becomes very important question. Because Nowadays everyone here is a victim of weakness. weight Gain can be challenging when one is skinny. Weight gain should be approached with care and patience. Anyone wants to have a perfect body inside the world.
Many people with high metabolism or thin frames are struggle to gain weight. If you want to gain weight healthily for calorie-dense foods & Beverages like, High fat dairy products, Nuts, Dried fruits, Meat and Shakes.
HOW TO GAIN WEIGHT FAST IN 7 DAYS
Gaining weight with in a week is not an easy task, as it requires a significant increase in calorie intake and a shift in dietary habits. Sometimes there’s a need to actually put on weight. However, it is not advisable to try to gain a significant amount of weight in just 7 days, The best way or solution to gain weight is to eat right and eat more. Here, we will teach you how to eat to maximize your muscle growth fast and increase weight gain.
Schedule Everyday –
- Increase Calorie Intake : To Gaining weight, you should eat more calories than you burn. Aim to consume extra 700 – 1000 calories & try to eat heavy and healthy food.
- Nutrients Dense Food : How to gain weight healthfully, Focus on high calories food that are also Nutrients Dense, like Brown chickpeas, Nuts, Almonds, olive oil, Avocado, Fatty fish, whole grains and Lean proteins like chicken etc.
- Eat Frequently : Increase you overall intake and Try to eat 5 – 7 meals in a day instead of 3 large once. Keeping your body Hydrated and Drink 8-10 glasses of water in a day. This can helps you consume more calories and feeling too full.
- Add Protein in your Diet : Protein is essential for weight gain and building muscle mass. Eat every type of protein like, Peanut Butter, Eggs, Fish, Meat, Dairy products, Beans and Muscle Blaze Whey protein is one of the best protein for gaining weight fast.
- Physical workout : Workout can help build muscle mass. Go for a gym is not mandatary, you should prefer Aesthetic Workout at home like Push-ups, Squats, Leg presses, wall handstand push-ups, pull-ups etc. Take sleep at least 6-8 Hours is essential for muscle recovery.
HOW TO GAIN WEIGHT WITH BEST WHEY PROTEINS?
Top Rated Whey Proteins to Gain weight fast with No side Effects.
Product Links :
- Optimum Nutrition (ON) Gold Standard 100% whey Protein
- Power Blaze Whey Protein chocolate Flavor
- Muscle Blaze Whey Gold
- Muscle Blaze Bio zyme performance whey protein
- Muscle Blaze Super Gainer XXL(Muscle Mass gain)
- Muscle Blaze 18g Protein Shake (Sugar Free, lactose free, weight Management)
- Muscle Blaze 100% Whey protein (Ultra premium blend)
- Muscle Blaze Fuel one whey Protein
- Muscle Blaze Raw whey Isolated 90% with Digestive Enzymes
SHAKES THAT HELP YOU HOW TO GAIN WEIGHT
Nowadays everyone ask and know about How to gain weight in a healthy way.
So here, we given below how to grow your Muscle mass and gain weight with homemade shakes that are high in calories and Nutrients.
1.BANANA AND PEANUT BUTTER SHAKE
INGREDIENTS :
- 2 Tbsp Peanut Butter
- 1 Ripe Banana
- Mixed Dry fruits
- 1 cup of Pure Milk
- 1 Scoop Muscle Blaze Whey Protein
- 1 Tbsp Honey
- Ice (Optional)
INSTRUCTIONS :
- Peel the banana and cut it into a small pieces
- Add all the ingredients into a blender and blend until smooth
- Pour the shake into a glass and Enjoy It
2.CHOCOLATE AND ALMOND BUTTER SHAKE
INGREDIENTS :
- 1 Tbsp Almond Butter
- 1 cup of Pure Milk
- 8 Almonds ( Add more dry fruits )
- 1/2 Cup Rolled oats
- 1 Tbsp Honey
- 1 scoop Muscle Blaze Whey Protein
- 1/2 Banana (optional)
- Ice (optional)
INSTRUCTIONS :
- Add all the ingredients into a blender and blend until smooth
- Add ice (optional)
- Pour the shake into a glass & Enjoy
3.BERRY BLAST SHAKE
INGREDIENTS :
- 2 cups pure Milk
- 2 Scoops Whey Protein
- 1 Banana
- 1 Cup Mixed Berries ( Strawberries, Blueberries and Raspberries )
- 1 Tbsp Peanut Butter
- 1 Tbsp pure Honey
- Add mixed all dry Fruits
Instruction :
- Add all the ingredients into a blender and blend until smooth
- Add ice (Optional)
- Pour the shake into a glass and enjoy it
4.GREEN SMOOTHIE SHAKE
INGREDIENTS :
- 2 Cups of unsweetened Almond milk
- 1 cup baby spinach
- Add mixed Dry fruits
- 1/2 Avocado
- 1 Banana
- 2 scoops of Muscle Blaze Protein
- 1 Tbsp Honey
- 1 Tbsp Peanut butter
INSTRUCTIONS :
- Add all Ingredients into a blender and blend until smooth
- Add ice (optional)
- Pour the shake into a glass & enjoy it
The List of shakes are high in protein, complex carbohydrates, health fats, Which will help you how to gain weight and grow your Muscle mass.
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